SHFL 107 : The 5 Stages of Grief Explained - Understanding Grief and Loss

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Manage episode 301187151 series 2338548
Player FM과 저희 커뮤니티의 Paul Thomas : Clinical Hypnotherapist, Life and Business Coach, Paul Thomas : Clinical Hypnotherapist, and Business Coach 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

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Most people have experienced the 5 stages of grief at some stage in their lives. Even if it wasn't over the loss of someone meaningful, other major life events, such as a relationship break-up or being made redundant, can trigger the same grieving process.
Each person experiences grief and loss differently. However, Elizabeth Kubler-Ross discovered that most people go through a 5 stage grieving process.
This podcast episode will help you understand each of the 5 stages of grief. This will help you deal better with loss and adapt to significant life changes. It will also help you support others that are going through the grieving process.
I'll explain each of the 5 stages of grief in detail so you can identify the one you may be going through right now. I'll also reveal the stage that some people get stuck in (sometimes for years!) and provide some ways to help you move on with your life.

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