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May is Mental Health Awareness Month
Manage episode 328394336 series 3322205
Kelly D. Holder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly D. Holder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Self Care as Wellness podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.
Today's episode is titled: May is Mental Health Awareness Month. In this episode, I discuss why mental health is important and challenge you to do one new things to support yourself, your peer group or community.
Thank you for listening. If you enjoyed this episode, please share it with others. To catch all the latest from me including transcripts from this podcast, please visit my website kellydholder.com.
It’s always a great day to be well!
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/breezy
License code: UIVSFUQXOJQNGKSO
https://uppbeat.io/t/enzalla/above
License code: LET7G2OMCPT2BQMR
14 에피소드
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