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49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance
Manage episode 286783724 series 2751718
In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.
Specifically Jake will be looking at:
- Key adaptations
- Loading variables
- Pros & Cons of hypertrophy clusters
- Practical application
About Jake
"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."
Website: https://jackedathlete.com/
Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/
If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfspodcast_ep49
An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
*
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
212 에피소드
Manage episode 286783724 series 2751718
In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.
Specifically Jake will be looking at:
- Key adaptations
- Loading variables
- Pros & Cons of hypertrophy clusters
- Practical application
About Jake
"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."
Website: https://jackedathlete.com/
Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/
If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfspodcast_ep49
An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
*
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
212 에피소드
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