Science For Sport 공개
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
 
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show series
 
In episode 58 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: Importance of additional conditioning Key energy systems Measurements & KPIs Day & Week MMA case study About Joel "Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies ha…
 
In episode 57 Adam Meakins, Physiotherapist, Sport Scientist and S&C Coach, joins us. Specifically Adam will be looking at: Biggest physio mistakes What physios can learn from S&C Biggest S&C mistakes What S&C can learn from physios About Adam "Adam is a physiotherapist, sports scientist and S&C specialist working in the UK and specialises in the a…
 
In episode 56 Steve Draycott, Physiotherapist, joins us. Specifically Steve will be looking at: Importance of lower body strength Risks associated with squats Supporting evidence Case study About Steve "I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab …
 
In episode 55 Carlos Balsalobre, Sport Scientist, joins us. Specifically Carlos will be looking at: Available performance testing apps Validity and reliability Advantages to app use A case study About Carlos "’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and n…
 
In episode 54 Joel Smith, Strength & Conditioning Coach, joins us. Specifically Joel will be looking at: Importance of feet in performance Movements of the feet Training the feet Case Study About Joel "Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel host…
 
In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us. Specifically Matthew will be looking at: Importance of training calves Unique anatomy of calves How to train for performance Practical case study About Matthew "Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the l…
 
In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us. Specifically Mike will be looking at: Why unilateral training is important Advantages to unilateral training Lack of advantages to bilateral training Unilateral exercise progressions About Mike "Michael Boyle is one of the worlds’ foremost educators in the areas of performance tr…
 
In episode 51 Henk Kraaijenhof, Performance Consultant, joins us. Specifically Henk will be looking at: Developments in science Issues with science & coaching Fixing these issues Roles of specialists in a team About Henk " Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athl…
 
Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us. Specifically Yoeri will be looking at: What Olympic lifts entail How they differ from loaded jumps Pro's and Cons in team sports How to progress Oly lifts for team sports About Yoeri "Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so…
 
In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us. Specifically Jake will be looking at: Key adaptations Loading variables Pros & Cons of hypertrophy clusters Practical application About Jake "Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health." Website: https:/…
 
Eric McMahon, Coaching and Sport Science Program Manager at the NSCA, joins us. Specifically Eric will be looking at: Why we need a sport science accreditation The future of sport science roles Which technologies will advance our industry "Eric McMahon is the Coaching and Sport Science Program Manager for the National Strength and Conditioning Asso…
 
In episode 47, Teun Thomassen, Strength & Conditioning Coach at TeamNL, joins us. Specifically Teun will be looking at: Alternatives to traditional S&C Key components of coordination training How to progress these components Practical application About Teun "Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, workin…
 
In episode 46, David Epstein, Best Selling Author, joins us. Specifically David will be looking at: What range is Why range is superior Impact of improved range How to practically get more range About David "David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World — which Bill Gates feat…
 
In episode 45, Tim & Jacko from School of Calisthenics join us. Specifically they will be looking at: What calisthenics are Overloading calisthenics Practical applications Real world progressions About Tim & Jacko "Tim Stevenson Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in …
 
In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us. Specifically Cody will be looking at: Science behind HRV Combining HRV & DC potential Practical Application About Cody "Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Ro…
 
In episode 43, Sam Portland, Performance Consultant, joins us. Specifically Sam will be looking at: Importance of mentors Types of mentorship What you can gain Finding the perfect mentor About Sam "Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and …
 
In episode 42, Dr Pat Davidson, Strength & Conditioning Coach and Author, joins us. Specifically Pat will be looking at: Issues with human movement Breathing Improving movement issues Case study About Pat "Pat Davidson, PhD, is an author and strength and conditioning coach based out of NYC. " Instagram: @dr.patdavidson Twitter: @pat_davidson_ FREE …
 
In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us. Specifically James will be looking at: Importance of nutrition for fighters Macronutrient recommendations Making weight Case study About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Al…
 
In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us. Specifically Ryan will be looking at: Importance of Speed & Power Use of Olympic lifts Special strength exercises About Ryan "Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and wo…
 
In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us. Specifically Christian will be looking at: Importance of S&C in Track Cycling Teaching technical competency S&C progression through a career S&C for truly elite level athletes About Christian "Christian Bosse has over 15 years of experience in coaching athletes at al…
 
In episode 38, John Noonan, Performance Coach Consultant, joins us. Specifically John will be looking at: Pros and cons of elite sport Starting out in the private sector Building your business About John "John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked w…
 
In episode 37, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Key reasons to use VBT Essential practical applications of VBT Future of VBT About Steve "Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning…
 
In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us. Specifically James will be looking at: Physiological impact on inactivity Implications of this inactivity Combating these implications About James "Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabol…
 
In episode 35, Craig Pickering, Athlete Pathway Manager at Athletics Australia, joins us. Specifically Craig will be looking at: What is caffeine What are the pros and cons of it's use Creating your own personal caffeine performance plan About Craig "Craig Pickering is a former Olympic athlete, having competed in the 100m and 4x100m at the Beijing …
 
In episode 34, Daniel Kadlec, S&C Coach and PhD researcher at Edith Cowan University, joins us. Specifically Daniel will be looking at: Importance of critical analysis Example of failures to analyse Questions you need to ask Applying research to practice About Daniel "Daniel Kadlec is currently the Head Strength & Conditioning Coach for Softball We…
 
In episode 33, Adam Veli, High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, joins us. Specifically Adam will be looking at: Importance of PHV Using data to impact training Practical examples About Adam "Adam Veli is currently the High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, and …
 
In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us. Specifically Tim will be looking at: What are Olympic weightlifting derivatives Physiological advantages & disadvantages Programming derivatives for perfo…
 
In episode 31, Elliott Richardson, Specifically Elliott will be looking at: What RSI is How to measure RSI Practical program optimisation using RSI data About Elliott "Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Ar…
 
In episode 30, Kris Robertson, Strength & Conditioning Coach at Rugby Canada joins us. Specifically Kris will be looking at: The importance refocusing efforts in S&C training Measuring key KPIs Making the decision that an athlete is strong enough Changes to training based on that decision About Kris "Kris Robertson is a Strength and Conditioning Co…
 
In episode 29, Yannick van der Schee, Strength & Conditioning Coach at PSV Eindhoven joins us. Specifically Yannick will be looking at: Competition demands including European football Physical preperation for 2 games per week The long Covid-19 break Ensuring freshness About Yannick "I started coaching when I was 15, with a kids football team at the…
 
In episode 28, Walter Grandez, Strength & Conditioning Coach joins us. Specifically Walter will be looking at: Getting blindsided by unemployment Using additional time to develop How to get the next job About Walter "Walter is currently a Network Youth National Team Sport Scientist with the US Soccer Federation and was formerly the Lead Academy Str…
 
In episode 27, Ivi Casagrande Strength & Conditioning Coach at Orlando Pride, joins us. Specifically Ivi will be looking at: Transitioning from athlete to coach Up/downsides to having played the sport Does having played give her the edge as a coach? About Ivi "Ivi worked as the Strength and Conditioning Coach for Orlando Pride, a professional women…
 
In episode 26, Ryan White PhD researcher at Leeds Beckett, joins us. Specifically Ryan will be looking at: What kind of technology do we currently have? How wil this change and develop What is the role of comupuer learning and AI? About Ryan "Ryan is PhD student at Leeds Beckett University and is currently a sport scientist at Leeds Rhinos rugby le…
 
In episode 25, Rom Smaldon and Sam Guy, co-founders of Cornwall High Performance, joins us. Specifically Rob & Sam will be looking at: Key considerations when starting a business Getting your first clients Accelerating growth Scaling up your business About Rob & Sam "Rob and Sam are the co founders of Cornwall High Performance, a private company sp…
 
In episode 23, JD Snyder, Strength & Conditioning Coach at Peak Force International, joins us. Specifically JD will be looking at: Importance of communication Methods of communication Tips for improving communication About JD "John “JD” Snyder High Performance Coach Peak Force Taichung, Taiwan Currently working with: • Dajia and Taichung City Track…
 
In episode 23, Matt Frakes, Sport Nutritionist at The University of Louisville, joins us. Specifically Matt will be looking at: The importance of diet in concussion patients Key nutritional recommendations Physiology underpinning these How to apply this practically About Matt "Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist …
 
In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us. Specifically Yoeri will be looking at: What plyometrics are, and why they are important Key considerations in team sports How he progresses plyos Examples of how to implement this in training About Yoeri "Yoeri currently works as Performance Trainer at AFC Ajax. At 27 …
 
In episode 21 James De Lacey, Strength & Conditioning Coach, joins us. Specifically James will be looking at: How to get a job abroad Benefits & downsides to living abroad When to choose stability vs adventure About James "James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s profession…
 
In episode 20 Cris Soler Performance Coach at the Future Falcons (Saudi Arabia Youth), join us. Specifically Cris will be looking at: What Saudi Arabia youth teams do in Europe Why they moved the team out of Saudi Arabia What the cultural difficulties are in doing this About Cris Cris: "My name is Cris Soler, Dutch performance coach currently worki…
 
In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us. Specifically Tina & David will be looking at: Training adaptations due to COVID Periodisation during lockdown Mental demands of lockdown on athletes About Tina & David: Tina: "I have a very varied background in education and as a master …
 
In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18. Specifically Hamish will be looking at: What are cluster sets What are the key advantages Use of VBT in combination with clusters Practical examples About Hamish: "Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a…
 
In episode seventeen Brad Schoenfeld, researcher and educator, joins us. Specifically Brad will be looking at: Why hypertrophy is important Key adaptations underpinning hypertrophy How we can achieve these adaptations About Brad: "Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leadin…
 
In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us. Specifically Lachlan will be looking at: How much individualisation is important What are limiting factors for individualisation Individualisation in team vs private settings About Lachlan: "I am currently director of a facility here in Sydney Australia called Athletes …
 
In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us. Specifically Fergus will be looking at: Why it is important to program from a holistic perspective How you can structure holistic training methods How these methods may differ in small vs large teams About Fergus: "Coach, teacher, mentor, author, speaker and s…
 
In episode fourteen Paul Laursen, Coach, Lecturer and CEO of HIIT Science, joins us. Specifically Paul will be looking at: Physiological adaptation to long intervals Implementation of long intervals Physiological adaptation to short intervals Implementation of short intervals About Paul: "I am an author, endurance coach, high-performance consultant…
 
In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us. Specifically Joshua will be looking at: The differences between training athletes and special forces 3 Key lessons he has taken from working with special forces About Joshua: "Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventio…
 
In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us. Specifically Jarno will be looking at: Why teaching is important in S&C settings 3 key lessons we can learn How to apply these to S&C About Jarno: "Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly worked as an …
 
In episode eleven, Tom Green, Head of Athletic Development at St Peters RC High School and Research Reviewer at Science for Sport, joins us. Specifically Tom will be looking at: Why behaviour management is important in youth populations Why consistency is key for youth athletes How to build a behaviour system About Tom: "Tom Green is the Head of At…
 
In episode ten, Noel Brand, co-owner of Breda Strength & Conditioning, joins us. Specifically Noel will be looking at: Why it's important to develop culture How he went about this How he made Breda S&C's own beer Specific examples of providing value for his clients About Noel: "I am the co-owner and head coach of Breda Strength & Conditioning which…
 
In episode nine, Nick Winkelman, Head of Perforamnce at Irish Rugby and author of the Language of Coaching, joins us. Specifically Nick will be looking at: Why cueing is important What options we have when cueing Best practice in cueing About Nick: "I've been a strength coach for 15 years, I've been the head of performance at Irish Rubgy for four, …
 
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