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Saying "No" Won't Land You on the Naughty List (Part 2 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034217 series 3573083
Laurie Reynoldson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laurie Reynoldson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this second episode of the Have Yourself a Merry Little Holiday series, I'm talking about the importance of setting and holding boundaries to protect your time and energy during the holiday season. You'll discover why boundaries are the best gifts to give yourself this year.
Key takeaways:
- The importance of setting and holiday boundaries for self-care
- Learn how to say no without guilt, manage family expectations, limit commitments, and make self-care a priority
-Tips to stick to your holiday boundaries even with pushback
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