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One-Two Punch: Is it Cold and Flu Season or Constant Stress That's Making You Sick?
Manage episode 417034202 series 3573083
Laurie Reynoldson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laurie Reynoldson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Laurie talks about how a hectic lifestyle and the chronic stress that it produces can make you more susceptible to cold and flu viruses. By using her own out-of-control schedule as an example, she discusses -- in a very non-scientific way -- what happens to the body's immune system when we're constantly operating in fight-or-flight more. This episode will make you rethink how your own busy-ness is impacting your health, and give you some tips to manage chronic stress to protect your health and mental wellbeing.
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