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Get to the Line in the Best Shape Possible, by Eoin Everard
Manage episode 375822517 series 3399901
Alan and Liz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alan and Liz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get to the Line in the Best Shape Possible is a collection of articles written by the author and assembled into a book under one of 4 categories:
- Lifestyle
- Training
- Supplemental training
- Injury and Health
The book is available in both PDF and audiobook format.
Eoin Everard is a sub 4-minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European over-35 3000m indoor champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He specializes in low back, hip and knee pain. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).
If you’re interested in getting the book for yourself in either audiobook or PDF, you can get it here: https://everardpilates.com
You can also get access to a free sports pilates trial on this website.
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