"Sharpen Up" Row 4 - 35 Minutes Low Intensity

RowAlong - Indoor Rowing Workouts

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1y ago 56:02

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Endurance is key to rowing. And especially this 35 minute low intensity row. Can you keep it low and slow, AND endure my chat? ;)

‼ This is a LOW INTENSITY ROW - Which means:

➡5/10 Effort - heart rate is up, breathing is up, but it doesn't feel hard. You can hold a conversation

➡UT2 HR Zone. Keep your heart rate between 50 and 70% of max (lower is better)

➡2K Pacing - if you've been training well, row at 2K+18 - if you're slightly off, 2K+20-22

The key to these low intensity rows with no rate or pace changes is to get into the stroke rate and rhythm and then just lose yourself to the process. Make sure to keep the intensity where it's meant to be, and hopefully my chat will keep you interested enough to get through the session.

00:00 Introduction

02:15 Warmup

07:30 Main Session

43:17 Cooldown and time to stretch while I sign off.

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