"Sharpen Up" Row 5 - 4 x 8 minutes High Intensity

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:05:35

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In order to get that Rowing Performance back, you need to embrace discomfort. This RowAlong workout will do that for you.

4 x 8 minute intervals with 4 minute rests.

4 minutes is a long rest. So you need to earn it with a HARD intensity on the intervals:

🚥Speech - Don't try

🚥Effort /10 - 8-10

🚥2K Pace - 2K+2-5

🚥HR Zone - AT to AN

Get your rate (I'm at 26) and pace up - and then hold it to the end of each interval. It won't be comfortable. But the trick to getting performance sharpness back on the rowing machine it to leave the Comfort Zone behind you.

(This version of the RowAlong workout has music)

00:00 Introduction

02:25 Warmup

07:38 Main Session

53:05 Cooldown and time to stretch while I sign off.

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