"Sharpen Up" Row 3 - 6 x 4 minutes

RowAlong - Indoor Rowing Workouts

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2+ y ago 1:01:34

MP3•에피소드 홈

Rowing at a tough pace for 4 minutes will help you get used to holding this intensity - do this 6 times

This continues the 'plan' that was generated by the ChatGPT thing. It spat out "6 x 4 minutes with 3 minutes rest" and so it was up to me to interpret what to do with it.

The 3 minute rests suggest a higher intensity that the recovery is needed for. So take your pace up to around 2K+2-5 or from an intensity point of view, you're looking at starting around 8 and finishing the session around 10!

The thumbnail will make sense once you get to the end of the video

00:00 Introduction

02:25 Warmup

07:55 Main Session

48:16 Cooldown and time to stretch while I sign off.

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