"Sharpen Up" Row 2 - 30 Minutes Low Intensity

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 49:24

MP3•에피소드 홈

Building your Rowing Performance back isn’t just about speed. You need to build your core fitness too. This row will do that.

It’s a simple row. 30 minutes at 20 strokes per minute. Choose how you want to pace this:

5/10 on the effort scale (like constantly climbing stairs)

2K+18 if you have a 2K average time (your 2K time divided by 4)

UT2 heart rate zone

Blue/Green zone on a MyZone tile.

The hardest part of this row should be keeping the pace down. It’s really easy to let your ego take over and go too fast on this one!

I talk about the importance of change in this row. But I’ll have to admit, I think it was a bit of a brain wandering subject – hopefully it’ll keep you distracted for 30 minutes though!

00:00 Introduction

01:53 Warmup

06:56 Main Session

37:26 Cooldown and stretching.

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#Sports #RowAlong #Concept2 #Hyrox #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit