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30 Days of 30 Minute Rows - Row 11 - MAX Intensity
Manage episode 449524419 series 2809427
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series
10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.
🚣TOP Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10
➔Effort = 2/10 then 10/10
➔Speech = Comfortable then VERY hard.
- This is a re-run of Day 3's workout - except where last time, we tried to keep the pace at around 2K+30-40 - this time, if you want to stop and try to recover - do it. It's what I do in this workout, and the results compared to last week are very interesting.***
00:00 Introduction
01:55 Warmup
06:36 RowAlong Workout
37:34 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 에피소드
Manage episode 449524419 series 2809427
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series
10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.
🚣TOP Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10
➔Effort = 2/10 then 10/10
➔Speech = Comfortable then VERY hard.
- This is a re-run of Day 3's workout - except where last time, we tried to keep the pace at around 2K+30-40 - this time, if you want to stop and try to recover - do it. It's what I do in this workout, and the results compared to last week are very interesting.***
00:00 Introduction
01:55 Warmup
06:36 RowAlong Workout
37:34 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 에피소드
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