14 subscribers
Player FM 앱으로 오프라인으로 전환하세요!
30 Days of 30 Minute Rows - Row 10 - Low Intensity
Manage episode 449354062 series 2809427
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series
30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Alternate 18/20spm every two minutes
➔Pace Guide = 2K+20/18
➔Effort = 5-6/10
➔Speech = Comfortable
- The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.***
00:00 Introduction
01:51 Warmup
06:46 RowAlong Workout
38:07 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
508 에피소드
Manage episode 449354062 series 2809427
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series
30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Alternate 18/20spm every two minutes
➔Pace Guide = 2K+20/18
➔Effort = 5-6/10
➔Speech = Comfortable
- The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.***
00:00 Introduction
01:51 Warmup
06:46 RowAlong Workout
38:07 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
508 에피소드
모든 에피소드
×1 GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along 21:35
1 BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests 23:51
1 FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests 23:43
1 FIT Sprint Challenge Day 2 | Hit Your Target and BOOST FITNESS! 25:34
1 🔥 ROWBEATS: 5 x 20s Sprint Intervals | 30-Min Power Rowing Workout 35:41
1 30-Minute CALORIE TORCHER 🔥 Low Impact Rowing Intervals (Any Rower!) 33:05
1 12 Rows of Christmas - 12 x 5 minutes - 60 Minute Rowing Workout 1:20:50
1 12 Rows of Christmas - 11 x 45 seconds - Rowing machine workout - rowalong 44:28
1 12 Rows of Christmas - 10 Power Fives - RowAlong workout 46:47
1 12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout 52:59
1 12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout 47:52
1 12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout 42:24
1 12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout 44:35
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.