20 Percent Better by 80 - A Conversation on Rage with Christabel

Rich Queer Aunties

Christabel Mintah-Galloway에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christabel Mintah-Galloway 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 51:56

MP3•에피소드 홈

In this episode of Rich Queer Aunties, Christabel's partner, Kachi, returns to the podcast to interview Christabel. They delve into Christabel's journey of healing through therapy, navigating complex PTSD, and embracing her authentic self.

Christabel shares personal stories about her struggles with anger and emotional outbursts, her challenging experiences growing up in an abusive household, and her journey to self-worth and acceptance, despite the lack of support from her religious community. The conversation also touches on the importance of a secure therapeutic relationship, the role of self-compassion, and practical steps for emotional regulation and personal growth.

Additionally, Christabel introduces her new initiative, Oganihu Collective, a community for creatives from the diaspora. Become an Oganihu Collective founding member by November 30, 2024 for $10/month here.

This honest and heartfelt discussion is a beacon for anyone on their own journey to live authentically and heal from past trauma.

Stay connected on:

Instagram:

@christabelmintahgalloway

@richqueeraunties

Substack:

Boldly Authentic Substack

If you enjoyed this podcast, please like and rate it on Apple Podcasts, Spotify, or wherever you listen. Your ratings and reviews matter immensely. Share this episode with someone who could benefit from it. Until next time, take care of yourself.

Chapters:

00:00 Introduction and Welcome Back

00:19 Kachi Interviews Christabel

00:42 Christabel's Healing Journey

02:08 The Pivotal Moment

05:28 Seeking Therapy

07:32 Therapeutic Relationship

17:00 Books and Resources

20:25 Changing the Dance

25:20 Coming Out Story

26:20 Embracing Self-Worth and Confidence

27:20 Coming Out and Facing Rejection

28:13 Therapy and Validation

32:01 The Power of Self-Trust

34:30 Introducing Oganihu Collective

35:52 Balancing Healing and Coping Mechanisms

38:29 Navigating Relationships and Trust

41:14 The Journey of Mindfulness and Imperfection

48:26 Concluding Reflections and Gratitude

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