What Emotional Regulation Is, And Why It's So Important

Praxis Podcast with Rhett Smith

Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7+ y ago 32:16

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A couple of weeks ago, my colleagues and I at Thriiive Practices did a lecture for the Meadow's lecture series on emotional regulation.

What is emotional regulation? It's essentially one's ability to control or manage their automatic, reactive responses to an emotional trigger, and instead, respond accordingly (and in a healthy manner). That is my definition of sorts, though I say it a lot of different ways. My mentor Terry Hargrave in my training for Restoration Therapy said at one point to our training group, "emotional regulation is the name of the game." And it is. As you look at the mounting research on the brain, especially through fMRI scans and other data, we find that one's ability to emotionally regulate themselves is the key to healthy relationships. If you want a more thorough definition, read this.

Or if you want a really good, but simple understanding of it, check out Dan Siegel's demonstration of his strategy of name it to tame it. I've also written about this strategy here.

In this episode I talk about what emotional regulation is and why it's so important.

Resources Mentioned in Episode

The Whole Brain Child

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