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Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Praxis Podcast: Jennifer McDaniel on Social Media, Stillness and Self-Worth

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Manage episode 462790215 series 69672
Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist.

In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in our work with clients, as well as experiencing a personal shift within us.

Ultimately, the conversation gets down to the concept of self-worth and how much of it is often built upon notions of one's producitivty and ability to perform tasks. And how it can be difficult to move out of arenas (such as social media, email, hustle culture/work, etc.) when one's self-worth is often maintained by engagement and productivity in those areas.

Below is a list of authors and books and resources mentioned in the podcast.

Jennifer McDaniel Substack

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

4000 Weeks: Time Management for Mortals by Oliver Burkeman

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson

In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen

Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr

  continue reading

146 에피소드

Artwork
icon공유
 
Manage episode 462790215 series 69672
Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist.

In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in our work with clients, as well as experiencing a personal shift within us.

Ultimately, the conversation gets down to the concept of self-worth and how much of it is often built upon notions of one's producitivty and ability to perform tasks. And how it can be difficult to move out of arenas (such as social media, email, hustle culture/work, etc.) when one's self-worth is often maintained by engagement and productivity in those areas.

Below is a list of authors and books and resources mentioned in the podcast.

Jennifer McDaniel Substack

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

4000 Weeks: Time Management for Mortals by Oliver Burkeman

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson

In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen

Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr

  continue reading

146 에피소드

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