The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 35:52

MP3•에피소드 홈

Welcome to the final episode of Redesigning Midlife for 2023!
As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year.
I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-acceptance, and shared experiences in navigating the complexities of midlife. As we bid farewell to 2023, I invite you to join me in a reflective Year in Review and look at the year ahead.

In this final episode of 2023, I delve into the success of the podcast, its global impact, and what I consider my greatest achievement of the year: being a positive voice for midlife women.
Together, we explore the power of reflection and the importance of understanding our own strength. Amidst all of the midlife and menopause misinformation and companies and other voices that prey on us and our fears in midlife, I encourage you to seek out voices that uplift and empower.
Join me as we embrace the transformative potential of reflection and bid farewell to 2023 with gratitude, wisdom, and a renewed sense of self.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
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