[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely

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Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:15:24

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In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation:
🥩 Protein Unveiled: Did you know that a significant number of people aren't consuming enough protein, and many are unaware of its importance?
💪 The Mighty Muscle: Beyond just lifting weights, muscles play a diverse role in metabolism.
🧪 Amino Acids Unraveled: Angelo unravels the mystery behind amino acids - the building blocks of proteins.
🍽️ Protein and Weight Management: If you're looking to lose weight while maintaining muscle, it's crucial to consume enough protein. The current Recommended Dietary Allowance (RDA) might not cut it for those interested in health and fitness.
🌞 Aging and Protein: As we age and become more active, our need for essential amino acids grows. Ensuring an adequate intake of protein can be a game-changer for maintaining muscle mass .
This podcast episode serves up a platter of insights, helping you grasp why protein, amino acids, and muscle health are the keys to unlocking your vitality. So whether you're lifting weights or navigating the challenges of aging, remember that these tiny amino acids play a colossal role in your well-being. Tune in for a journey into the heart of protein synthesis and muscle magic!
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