Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on the uncontrollable derailed a friend’s holiday and offer four powerful strategies to regain control of your life. From setting limits and avoiding peer pressure to treating yourself and truly knowing yourself, this episode is your guide to navigating the holiday season—and life—with balance and intention. Tune in and discover how to stop wasting time on what you can’t change and start living with purpose and peace.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number