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How Your Negative Self Talk is Affecting Your Weight Loss
Manage episode 353932377 series 2796928
Randa Derkson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Randa Derkson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Realistic Habits Podcast.
Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves!
- Website: https://planosnutrition.com/
- Instagram: https://www.instagram.com/andresayesta/
- TikTok: https://www.tiktok.com/@andresthedietitian
- Join Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunity
- Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
- The Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-np
- Andres' free meal plan guide: https://www.planosnutrition.co/freemealplanguide
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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