417 - Breaking Old Rituals and Creating New Ones in Sobriety

Real Recovery Talk

Tom Conrad and Dr. Tambini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Conrad and Dr. Tambini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 42:54

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In this episode of Real Recovery Talk, we explore the powerful role that rituals play in both addiction and recovery. When struggling with addiction, rituals often become a part of daily life—whether it’s the routine of acquiring substances or the behaviors associated with using them. We dive into these addiction-driven rituals and discuss why it’s crucial to break free from them as part of the recovery process.

We also emphasize the importance of creating new, positive rituals that support sobriety. By filling your time with activities and routines that promote well-being, you can build a strong foundation for lasting recovery. Join us as we discuss strategies for replacing old habits with new, healthy ones, and how to effectively use rituals to stay on the path to sobriety.

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