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Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Breaking the Stigma of Mental Health | Men Hurt and Can Heal

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Manage episode 428589387 series 2138953
Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.

My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.

Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.

He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.

Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.

Topics and Questions

  • 1:31 - What is stigma?
  • 2:32 - I know you had an interesting childhood; let's start there.
  • 5:30 - First time seeing a police officer.
  • 7:48 - Validating myself by helping others.
  • 10:08 - I thought I had it made.
  • 13:53 - Stigma of seeing a therapist.
  • 18:50 - I had nothing left. I was completely apathetic.
  • 25:59 - Having hope again.
  • 27:33 - So angry at work.
  • 36:49 - Laverne's most profound epiphany.
  • 40:37 - The beauty of hardship.
  • 47:16 - Directing our thoughts.
  • 49:49 - What is the best way for people to discover what you are up to?

Links

Laverne Friesen -- https://www.TrueEmotion.ca

TikTok -- https://www.tiktok.com/@trueemotionhealing

Facebook -- https://www.facebook.com/LaverneFriesen97

Instagram -- https://www.instagram.com/trueemotioncoach

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realm

#RealMenFeel 310 July 12, 2024

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 에피소드

Artwork
icon공유
 
Manage episode 428589387 series 2138953
Andy Grant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Grant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.

My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.

Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.

He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.

Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.

Topics and Questions

  • 1:31 - What is stigma?
  • 2:32 - I know you had an interesting childhood; let's start there.
  • 5:30 - First time seeing a police officer.
  • 7:48 - Validating myself by helping others.
  • 10:08 - I thought I had it made.
  • 13:53 - Stigma of seeing a therapist.
  • 18:50 - I had nothing left. I was completely apathetic.
  • 25:59 - Having hope again.
  • 27:33 - So angry at work.
  • 36:49 - Laverne's most profound epiphany.
  • 40:37 - The beauty of hardship.
  • 47:16 - Directing our thoughts.
  • 49:49 - What is the best way for people to discover what you are up to?

Links

Laverne Friesen -- https://www.TrueEmotion.ca

TikTok -- https://www.tiktok.com/@trueemotionhealing

Facebook -- https://www.facebook.com/LaverneFriesen97

Instagram -- https://www.instagram.com/trueemotioncoach

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | theandygrant.com for coaching, healing, and book info!

Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group

YouTube | https://youtube.com/realm

#RealMenFeel 310 July 12, 2024

--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
  continue reading

324 에피소드

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