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Overcoming Holiday Alcohol Triggers!
Manage episode 390739396 series 3534728
Jody and AZ에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jody and AZ 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
#005 - In this insightful episode, hosts Jody and AZ talk about various measures to reduce alcohol consumption during the holiday season. They discuss the pressure of holiday gatherings and provide effective tools, like having a sober buddy, creating exit strategies and maintaining firm boundaries to sustain sobriety. They remind listeners that it's okay to say no and encourage proactive planning to avoid high-risk situations. Moreover, they bring up the importance of actual connection in sober friendships and the rewarding aspects of sobriety. For those still struggling with alcohol addiction, the hosts provide hope and share their personal journeys to recovery.
Listen/Message/Subscribe: www.ratracepodcast.com or Spotify or Apple
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