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The Physiological and Psychological Consequences of Under Eating | with Charlotte Jones (Ep. 28)
Manage episode 265995129 series 2608828
Kyle Rapp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyle Rapp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even know you've been under eating for a long time. I believe in looking at the whole picture both body and mind if we want to live an elite life.
Charlotte Jones is back with us today to discuss this very topic. Since January, she's taken her business fully online and has come across this issue a lot. She also has personal experience and a journey to share as well that I know you'll enjoy.
Time Stamps:
(0:55) Since January for Charlotte
(2:38) Lessons Learned Through COVID-19
(7:58) Undereating
(10:40) Diet Culture
(13:26) Psychological Adaptations to Dieting
(16:18) Socializing and Eating
(19:27) The Wakeup Call
(21:56) Buy-In and Instant Gratification
(25:13) The Dalio Technique with Scale Weight
(30:29) Maintenance and Homeostasis
(35:26) Motherlode Cheat on The Sims
(37:54) Physiological Down Regulation
(40:05) Physiological Signs of Under Eating
(43:14) The Tim Ferriss Mentality
(45:11) Recovery Diet and Cody Boom Boom
(48:23) Food Increase Strategies
(54:18) Most Excited About the Rest of 2020
(59:32) Where to Find Charlotte
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