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๐ Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad
Manage episode 333356200 series 2499728
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also donโt use swear words often day to day. Itโs all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. ๐
Soothing Meditations
1. 5-Minute Relaxation Meditation
4. Surrender into the Solace of Now
More Purely Being ๐
โจ Instagram | @purelybeing
โจ Website | www.purelybeing.com
305 ์ํผ์๋
Manage episode 333356200 series 2499728
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you!
There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy.
This practice works best if you're not particularly offended by swearing, but also donโt use swear words often day to day. Itโs all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. ๐
Soothing Meditations
1. 5-Minute Relaxation Meditation
4. Surrender into the Solace of Now
More Purely Being ๐
โจ Instagram | @purelybeing
โจ Website | www.purelybeing.com
305 ์ํผ์๋
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