Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
๐ Emotion Meditation: Happy for No Reason!
Manage episode 333789428 series 2499728
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling.
Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?
So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment.
Itโs such a wonderful feeling and one that you can cultivate at will and practice.
More Purely Being ๐
โจ Instagram | @purelybeing
โจ Website | www.purelybeing.com
#emotionmeditation #happy #cultivatehappiness #feelgood
307 ์ํผ์๋
Manage episode 333789428 series 2499728
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling.
Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are?
So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment.
Itโs such a wonderful feeling and one that you can cultivate at will and practice.
More Purely Being ๐
โจ Instagram | @purelybeing
โจ Website | www.purelybeing.com
#emotionmeditation #happy #cultivatehappiness #feelgood
307 ์ํผ์๋
๋ชจ๋ ์ํผ์๋
×ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
ํ๋ ์ด์ด FM์ ์น์์ ๊ณ ํ์ง ํ์บ์คํธ๋ฅผ ๊ฒ์ํ์ฌ ์ง๊ธ ๋ฐ๋ก ์ฆ๊ธธ ์ ์๋๋ก ํฉ๋๋ค. ์ต๊ณ ์ ํ์บ์คํธ ์ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์น์์๋ ์๋ํฉ๋๋ค. ์ฅ์น ๊ฐ ๊ตฌ๋ ๋๊ธฐํ๋ฅผ ์ํด ๊ฐ์ ํ์ธ์.