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Lucy Love์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Lucy Love ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
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๐Ÿคฒ๐Ÿผ Embraced by the Moment | 20-Minute Guided Meditation for Self Acceptance & Equanimity

20:00
 
๊ณต์œ 
 

Manage episode 393958763 series 2499728
Lucy Love์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Lucy Love ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

All parts of you are welcome here. Life resists no thingโ€ฆ it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. ๐Ÿ™๐Ÿผ#BeLove(d)

๐Ÿ”๏ธ โ โ โ โ โ โ โ โ Explore Purely Being's Online Course Offeringsโ โ โ โ โ โ โ โ 

๐ŸŒˆ โ โ โ โ โ โ โ โ Say hi on Instagram @PurelyBeingโ โ โ โ โ โ โ โ 

๐Ÿ™๐Ÿผ โ โ โ โ โ โ โ โ โ โ Did you enjoy this meditation? You can share the love by donating to Purely Being Here!โ โ โ โ โ โ โ โ โ  โœจ

Themes: Self-acceptance, Universal Equanimity, Spaciousness, Mindful Being, Relaxation, Deep Relaxation, Sleep, Self Love, Ease Frequency

  continue reading

356 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 393958763 series 2499728
Lucy Love์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Lucy Love ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

All parts of you are welcome here. Life resists no thingโ€ฆ it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. ๐Ÿ™๐Ÿผ#BeLove(d)

๐Ÿ”๏ธ โ โ โ โ โ โ โ โ Explore Purely Being's Online Course Offeringsโ โ โ โ โ โ โ โ 

๐ŸŒˆ โ โ โ โ โ โ โ โ Say hi on Instagram @PurelyBeingโ โ โ โ โ โ โ โ 

๐Ÿ™๐Ÿผ โ โ โ โ โ โ โ โ โ โ Did you enjoy this meditation? You can share the love by donating to Purely Being Here!โ โ โ โ โ โ โ โ โ  โœจ

Themes: Self-acceptance, Universal Equanimity, Spaciousness, Mindful Being, Relaxation, Deep Relaxation, Sleep, Self Love, Ease Frequency

  continue reading

356 ์—ํ”ผ์†Œ๋“œ

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