#62. How Dairy Affects Our Health, Weight & Beauty


Manage episode 270779399 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier alternatives to your favorite dairy products and we chat on baby formula, raw vs. pasteurized and everything in between.

We can't talk about dairy and leave out whey protein products (hot topic right now!) so I also shed some light on what to look for when choosing protein powders and why we want to stay away from whey-based products for optimal health and wellness.

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