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How To Stop People-Pleasing
Manage episode 372084164 series 3478129
Jerry Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you often find yourself saying 'yes' when you really want to say 'no'? Do you feel like you often abandon yourself out of fear of disappointing others? Is your desire to make others happy blocking you from finding happiness within yourself?
This episode is not just about uncovering the roots of unhealthy people-pleasing habits but also about providing you with the tools to overcome them.
In this episode, we will discuss the following:
- The difference between healthy and unhealthy people-pleasing,
- The impact on our lives of unhealthy people-pleasing behaviors.
- Some of the reasons why we fall into people-pleasing behaviors.
- How we can learn to create a sense of safety in saying no.
We can learn to stop saying yes when we mean no and prioritize ourselves and our needs while still caring for those we love.
I am grateful you are here,
Jerry
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챕터
1. Overcoming People Pleasing (00:00:00)
2. Is There Healthy People-Pleasing? (00:02:06)
3. Understanding Unhealthy People-Pleasing And It's Impact On Our Lives (00:02:52)
4. How Do We Address People-Pleasing Behaviors (00:05:15)
5. People-Pleasing Is About Us Not Others (00:05:24)
6. Becoming Aware Of Why We People-Please (00:08:19)
7. Why Don't I Say No? (00:10:13)
8. Learning How To Say No (00:15:40)
133 에피소드
공유
