E006: Elite Sports Coaching, Making Enemies & Secrets To High Performance Living w_ Simon Ward

Performance Hackers with Scott Radford

Simon started coaching in multiple elite teams including Rugby League and England Cricket before helping to build a training programme for aspiring young Triathletes, including Alastair and Johnny Brownlee.
He applies a holistic approach to training and lifestyle in order to help athletes maximise their training potential, and is the founder of TheTriathlonCoach.com, The High-Performance Human podcast, and author of the e-book How to be a High-Performance Human (you picking up a theme yet..?).

We talk about the early days of how Simon was able to cultivate opportunities in the competitive world of professional sports coaching, and how he’s developed a successful online coaching company where others have failed. We hear some fascinating stories of why the Brownlee Brothers were so successful, and what we can learn from integrating simple high-performance habits into our everyday lives to increase our own levels of fulfillment, achievement and health.
Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.

Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

챕터

1. E006: Elite Sports Coaching, Making Enemies & Secrets To High Performance Living w_ Simon Ward (00:00:00)

2. Where it all began (00:01:30)

3. Athletes vs. other high achievers (00:04:10)

4. Holistic Performance (00:05:30)

5. Sleep Hacks (00:07:30)

6. Mindset of a high performer (00:12:00)

7. Building a start in life (00:13:00)

8. Scouting the Brownlee Brothers (00:16:20)

9. Youth performance Program (00:17:00)

10. Cultivating the Brownlee’s success (00:19:30)

11. Define what success looks like (00:23:10)

12. What is high performance (00:24:50)

13. Success routines (00:28:15)

14. Productivity 101 (00:32:45)

15. Building a successful online coaching company (00:36:30)

16. Resilience on the road (00:39:40)

17. Just get STARTED! (00:41:00)