WW&T: Taking Imperfect Action

Pain Relief Path

Dr. Pan Zhang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pan Zhang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 9:17

MP3•에피소드 홈

Are you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough?
Are you stuck waiting for all the stars to align?
If so, this episode is for YOU.
That first step many times, is the hardest. You feel like everything has to be perfect, and you want a guarantee that you won't flare your symptoms up, or else what's the point?
But I challenge you to take just a tiny little baby step forward, even when all the stars aren't aligned.
Are you wanting to walk? Take just a 3 minute walk outside, even if it's gloomy and dreary.
Are you wanting to be able to bend over? Just try walking your hands down the front of your thigh only as far as you feel comfortable.
Are you wanting to be able to ride your bike? Go in the garage and get on your bike, just sit on it, and imagine the wind in your face for 3 minutes.
That first action, as imperfect as it may be, is your new beginning.
What is the imperfect action you're going to be taking today?

40 에피소드