WW&T: Healing Expectations

Pain Relief Path

Dr. Pan Zhang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pan Zhang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 8:25

MP3•에피소드 홈

Have you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing frustration, fear, and the feeling that nothing is ever going to work?
What If we looked at those flare ups in a different way?
Instead of looking at a flare up as a set back, that something you're doing isn't working try this:
Look at your flare ups your body just asking you to stop, take stock, and just to make sure that the new activities you're doing are safe.
That's all your body and your brain are asking you to do when you start pushing (gently) into new territory.
Make sure you have those phrases of safety handy, keep up with keeping your awareness open, and manage your flare-ups when they come up.
But don't let them get you down.
Flare ups are a normal part of the healing process.
You're growing and changing, things that can set off those alarms. But YOU can do it.
Want to know more about what I do and who I am?
★ Check out my website! ★
painreliefpath.com
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★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★
painreliefpath.com/5steps/