WW&T: Gratitude and Chronic pain

Pain Relief Path

Dr. Pan Zhang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pan Zhang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 18:37

MP3•에피소드 홈

Happy Thanksgiving!
What are you grateful for this year?
What is gratitude, anyway? And did you know that if you had a consistent gratitude practice, it can actually have positive impacts on your chronic pain?
In this WW&T episode, I chat about what gratitude is, how it effects your chronic pain, and most importantly, how to implement a gratitude practice and what that could look like for you.
If you've ever though that this is a "corny" thing to do, or have wanted to do it but thought that it had to be some long, drawn out, ceremonial thing you had to do every day, then this is the episode for you!
I'd love to hear from YOU. What are you grateful for this year? Leave me a Comment below!!
Want to check out the article I referenced in the episode?
Check it out here: https://www.psychologytoday.com/us/blog/ease-pain/202112/5-exercises-ease-chronic-pain-gratitude
They referenced works from these researchers:
Murphy, J., & Rafie, S. (2021). Chronic Pain and Opioid Management: Strategies for Integrated Treatment. Washington, DC: American Psychological Association.
Jans-Beken, L., Jacobs, N., Janssens, M., Peeters, S., Reijnders, J., Lechner, L., & Lataster, J. (2019). Gratitude and health: An updated review. The Journal of Positive Psychology, 15(6), 743–782.
Carson, J. W., Keefe, F. J., Lynch, T. R., Carson, K. M., Goli, V., Fras, A. M., & Thorp, S. R. (2005). Loving-kindness meditation for chronic low back pain: Results from a pilot trial. Journal of Holistic Nursing, 23(3), 287–304.