Walk and Talk: Re-Write your story

Pain Relief Path

Dr. Pan Zhang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Pan Zhang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 8:42

MP3•에피소드 홈

Do you find yourself telling the same story of your pain over and over again? To doctors, friends, family, acquaintances, that weird mom at the playground?
Have you ever thought about what this story is doing to your mental and emotional health?
Have you ever thought about if this story is SERVING you?
Is it helping you get out of your chronic pain rut, or is it keeping you there?
In this walk and talk, we chat about the importance of having the RIGHT story to get you on your path to your pain free life.
I'd love to hear what your NEW story is: the one that serves you and the one that gets you out of your current rut. Leave a comment below if you're ready to change your story!
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Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain.
I know what you’re thinking, I feel pain, I live it every day; why should I need to know the how behind it? Well, there’s actually been research done on this, showing that the more you understand pain, you actually have less pain and have more hope! Specifically, in an article by Manasi Mittiny, who explored the effect of pain education on chronic pain patients' expectation of recovery and pain intensity:
They saw “that individuals who observed changes to pain cognition and self-management on receiving pain education reported lower pain intensity and higher expectations of recovery than their counterparts who did not perceive any changes to pain cognition and self-management.”
So, knowledge is power, and in this case, a treatment!
If you're ready to go on this journey, check out my FREE, 5 step guide to start your pain free path:★
painreliefpath.com/5steps/
Want to know more about what I do and who I am?
★ Check out my website! ★
painreliefpath.com
★Follow me at:★
Instagram: www.instagram.com/pain_relief_path
Facebook: www.facebook.com/painreliefpath
Podcast: https://www.buzzsprout.com/1999003/share