Using Your Ironman Off-Season Wisely | Ep 508

Oxygenaddict Triathlon Podcast

Rob Wilby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Wilby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

24d ago 18:50

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In this episode, Coach Rob focuses on navigating the transition period between the end of the race season and the onset of winter training in preparation for the next year.

Including the importance of taking a break post-race season, particularly after major events like the Ironman World Championships and Ironman Wales, to reflect and recover.

Key tips include defining a clear off-season period, engaging in varied cross-training activities, beginning strength training, setting goals for the upcoming season, and gradually reintroducing structured training schedules.

The most important goal - mental and physical refreshment to prevent burnout and ensure readiness for the winter training block.

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#Triathlon #Sports #Endurance Sports #Ironman #Training #Coaching #Rob Wilby #Planning