IRONMAN Wales Q&A: Race Week Questions Answered! | Ep 507

Oxygenaddict Triathlon Podcast

Rob Wilby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Wilby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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This week we're answering some of the common and most useful questions that we've been asked ahead of IRONMAN Wales.

Including:

* The best way to get through the long, 1km run from the swim exit to T1...

* What is / isn't allowed in transition in terms of full changes of clothes, nudity rules etc...

* The importance of flushing your wetsuit with water once you get in the sea...

* Avoiding wetsuit rub on your neck, which is often a lot more painful in a sea swim...

* Essential but non-obvious race-day kit that you may not have on your checklist...

* Sensible clothing choices for various weather possibilities...

* What to do (and not do!) during your final taper week...

* Final raceday tips & advice

Many of the topcis we cover are relevant to all IRONMAN races, not just Wales specifically. But if you're racing IRONMAN Wales this coming weekend, this is an episode you won't want to miss!

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Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. Read more about becoming a Team Oxygenaddict athlete: https://team.oxygenaddict.com/ Join us by the end of September 2024 and receive a £200 discount on our annual membership! Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months, and if successful redeem your £200 discount - valid until the end of September 2024. https://team.oxygenaddict.com/consultation-call/

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