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Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
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How Hard Do You Need to Work Out to Make Progress?
Manage episode 365229955 series 3319982
This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 에피소드
How Hard Do You Need to Work Out to Make Progress?
Over 40: Freakin Awesome | Health & Fitness for Men Over 40 | Mens Fat Loss | Mens Health Podcast
Manage episode 365229955 series 3319982
This episode covers how to make progress without having to train super-hard every damn time!
Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros
Check out https://www.offacoach.com for your free DadBod Overhaul workout program and Over 40 Supplements Guide.
chris@offacoach.com with any questions, happy to help
1:1 Coaching Program details: https://www.offacoach.com/ignite-healthy-habits-coaching-program
Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
89 에피소드
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