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Winter Training builds RESULTS faster than any other time!
Manage episode 455927865 series 3454273
Karen McCoy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen McCoy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more.
In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months.
Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
96 에피소드
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