Player FM 앱으로 오프라인으로 전환하세요!
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Manage episode 418671849 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.
Quotes to ponder:
"When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue."
"Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around."
"Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management with your professional responsibilities."
Episode references:
20 Best Ergonomics Books of All Time: https://bookauthority.org/books/best-ergonomics-books
Ergonomics of the Self – Posture, Motion and Your Inner Ergonomics: https://ergonomics.org/books/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3328 에피소드
Manage episode 418671849 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical tips for setting up your workspace to reduce strain and explore discreet exercises you can do right at your desk. These strategies not only enhance your physical health but also ensure you remain productive and avoid workplace scrutiny.
Quotes to ponder:
"When we sit in our office chairs and stare at a computer screen most of the day, the muscles in our lower back, our abdominals, trapezius and our neck begin to fatigue."
"Most health agencies recommend that a break be taken every 30 to 60 minutes. During this break stand up and move around."
"Simple chair exercises can improve your fitness while you remain in your office, effectively blending health management with your professional responsibilities."
Episode references:
20 Best Ergonomics Books of All Time: https://bookauthority.org/books/best-ergonomics-books
Ergonomics of the Self – Posture, Motion and Your Inner Ergonomics: https://ergonomics.org/books/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3328 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.