2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

Optimal Health Daily

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14d ago 11:16

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Episode 2550:

In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.

Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/

Quotes to ponder:

"There is always more than one way to look at a situation. There is always more than one perspective."

"What does this make possible?"

"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."

Episode references:

Micheal Hyatt: https://fullfocus.co/rebrand/

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