Player FM 앱으로 오프라인으로 전환하세요!
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
Manage episode 435160639 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2673:
David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/protein-power/
Quotes to ponder:
"Leucine has the ability to increase the activity of the protein-making machinery in muscles."
"Dietary glutamine can maintain the healthy integrity of the many millions of cells that line the digestive tract."
"Transport of tryptophan into the brain enables the many neurons of the serotonergic system to make serotonin, which influences mood and mental health."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3444 에피소드
Manage episode 435160639 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2673:
David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, gut health, and mental well-being. Learn the science behind optimal protein intake and how to incorporate these vital nutrients into your diet for better exercise recovery and overall health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/protein-power/
Quotes to ponder:
"Leucine has the ability to increase the activity of the protein-making machinery in muscles."
"Dietary glutamine can maintain the healthy integrity of the many millions of cells that line the digestive tract."
"Transport of tryptophan into the brain enables the many neurons of the serotonergic system to make serotonin, which influences mood and mental health."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3444 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.