Player FM 앱으로 오프라인으로 전환하세요!
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
Manage episode 434321706 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2667:
Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, and varying workout splits, you can train effectively, stay healthy, and continue making progress without pain.
Read along with the original article(s) here: https://niashanks.com/tips-feel-great-strength-training/
Quotes to ponder:
"Slow down your reps by taking approximately 2-3 seconds to perform the lowering portion of the exercise."
"If you ever feel beat up from heavy barbell workouts, try using dumbbells, cable machines, a suspension trainer, and bodyweight exercises instead and see how you feel."
"Reduce the weight a bit and put 100% effort into every single rep you perform. Sounds simple, but it works, and it can make you feel great."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3493 에피소드
Manage episode 434321706 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2667:
Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, and varying workout splits, you can train effectively, stay healthy, and continue making progress without pain.
Read along with the original article(s) here: https://niashanks.com/tips-feel-great-strength-training/
Quotes to ponder:
"Slow down your reps by taking approximately 2-3 seconds to perform the lowering portion of the exercise."
"If you ever feel beat up from heavy barbell workouts, try using dumbbells, cable machines, a suspension trainer, and bodyweight exercises instead and see how you feel."
"Reduce the weight a bit and put 100% effort into every single rep you perform. Sounds simple, but it works, and it can make you feel great."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3493 에피소드
همه قسمت ها
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.