Player FM 앱으로 오프라인으로 전환하세요!
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
Manage episode 423315140 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2595:
Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food
Quotes to ponder:
"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."
"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."
"Fiber helps food move through your digestive system more easily and completely."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3467 에피소드
Manage episode 423315140 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2595:
Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food
Quotes to ponder:
"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."
"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."
"Fiber helps food move through your digestive system more easily and completely."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3467 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.