2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota

Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 11:09

MP3•에피소드 홈

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2595:

Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food

Quotes to ponder:

"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."

"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."

"Fiber helps food move through your digestive system more easily and completely."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3467 에피소드