PREMIUM | Face Yoga


Manage episode 296140304 series 2918514
Player FM과 저희 커뮤니티의 Erika Belanger and Erika Belanger Yoga 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck, toning your vagus nerve, activating your parasympathetic response, all while helping the production of collagen, making your skin glow, and reduce fine line.

This episode is part of our premium subscription and was requested by a member. To get access to it, visit Note that we have recently transitioned our premium content from Patreon to the platform With Ribbon.

With Ribbon is awesome and you’ll now find on this new platform

1.Your podcast premium membership where just like before, as a member, you can get a ton of exclusive audio and video content like today’s Face Yoga Practice

2. You can now have access to almost 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.

3. You can sign up for any live-stream class or event I offer, including our upcoming yoga retreat.

Know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

Go to to get your face yoga practice, visit us on IG @onandoffyourmatpodcast or stay tuned for our next regular episode!

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