PREMIUM | 3 Breath Practices for Your Mood

On and Off Your Mat Yoga Podcast

Erika Belanger and Erika Belanger Yoga에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erika Belanger and Erika Belanger Yoga 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 2:13

MP3•에피소드 홈

Are you busy and would like really quick practices to calm anxiety, to raise your energy, or to calm yourself and relax? Breath practices are the way to go… and this premium video episode is for you. In 3 short separate videos, we’ll work on the 4-7-8 technique for anxiety, on the 8-Stroke Breath for Energy, and on the ratio of 1-2 for relaxation.

This episode is part of our premium subscription, get access to it here, and become a premium podcast member.

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