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Feminism, Food & Freedom: Are your emotions controlling your body? With Dr Emilia Thompson #19
Manage episode 358185293 series 3348918
Audioboom and Off Script with Ty Temel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Off Script with Ty Temel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Content Warning: This episode touches on deep, serious topics around emotional and physical abuse in relationships. If you, or someone you know, is in need of support, there are resources available at https://www.nhs.uk/live-well/getting-help-for-domestic-violence/.
How is your relationship with food and your body? 1% of us might say it’s perfect, but for the other 99% of us, Dr Emilia Thompson is here.
Once Britain’s #2 bodybuilder, now fulfilling a purpose to help others live their best lives, she’s a true expert in nutrition, exercise and mindfulness.
Dr Emilia joins us to go Off Script on her complicated relationship with food throughout the years, the worst misleading myths in fitness & nutrition, life as a self-described ‘raging feminist’, and so much more.
This episode covers
- Being Britain’s #2 bodybuilder amid a complex relationship with food
- Escaping an emotionally abusive relationship
- Feminism in the modern age
- The angle from which we can best approach gender equality issues
- Becoming a single mother by choice, and the RUI process
- The low quality of some research reinforcing bad diet trends
- Holistic nutrition and intuitive eating
- Debunking the biggest nutrition myths
- Mastering mindfulness
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