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Episode 11 | Stress Management with Dr. Phil Pappas
Manage episode 276646612 series 2796843
Jim Wilk C.N.C.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jim Wilk C.N.C. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey folks! I'm happy to announce that we've got a rare in-studio guest on this episode! I'm joined by Dr. Phil Pappas, a friend & colleague of mine. Dr. Phil Pappas is the former program director of the Abington Stress Management Center and the Abington A.D.D. Program. He also served as Chief Operating Officer of Abington Behavioral Medicine Associates, which is a mental health clinic at Abington Memorial Hospital in Pennsylvania. Pappas earned his Master's Degree and Doctorate in Nutrition, and has worked for multiple pharmaceutical companies including Mallinckrodt and Bristol Myers Squibb.
In this episode, our discussion is focused on the topic of stress and the many ways that it can affect our lives, both positively and negatively. Dr. Pappas provides some insight into some effective methods and techniques to help deal with stress in our everyday lives, as well as some stress alleviating products that you can find perusing the aisles at your local health food store, or at our sponsor site HollyHillVitamins.com.
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