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Leanne Chlosta - Self care and body positivity in the outdoors
Manage episode 433739385 series 3589114
Iona Andean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Iona Andean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of 'Nurture with Nature,' host Iona Andean interviews Leanne Chlosta, known as @teamchlosta on Instagram, a passionate advocate for outdoor accessibility. Leanne discusses overcoming mental health challenges and societal stigmas through outdoor activities, including wild swimming and solo adventures. Her journey underscores the importance of balancing adventure with self-care and fostering a supportive community. Leanne's inspiring story encourages listeners to embrace nature, prioritize well-being, and pursue personal growth, regardless of societal judgments.
Follow host Iona on Instagram @iona.adventuring to stay connected.
This episode has been kindly supported by Seasgair Lodges
00:00 Welcome to Nurture with Nature
00:33 Introducing Leanne Chlosta
00:48 Support from Seasgair Lodges
01:36 Leanne's Outdoor Adventures
02:34 Mental Health and Body Positivity
03:48 Leanne's Journey into the Outdoors
04:40 Joining Outdoor Groups
15:34 The Great Glencoe Challenge
21:16 The Mad Piranhas Swimming Group
27:41 Solo Adventures and Personal Growth
35:18 Finding Strength in Parenting Choices
35:55 Recognizing and Managing Anxiety
37:46 The Role of Medication in Mental Health
39:17 Nature as a Healer
45:46 Balancing Work and Adventure
51:26 Making Time for Yourself
58:21 Leanne's Future Plans and Reflections
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