242: How Intuitive Eating Boosts Your Metabolism

Nourishing Women Podcast

Victoria Myers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Myers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 6:55

MP3•에피소드 홈

Listen to today’s podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabolism. When you’ve been undereating and following low calorie diets it feels like you need to continue to decrease calories to get ‘results’. If this is how you feel, then listen to today’s podcast episode!

As a reminder, today is the FINAL day to join Permission Stage Playbook, our online program on intuitive eating. Enrollment will not open again for 6+ months, so now is the time to join! If you join today, you’ll be sent a final bonus offer on how to boost your metabolism with intuitive eating.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our new online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN:

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

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