Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy"

Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. You can find all your amazing resources and connect with her over at https://redeemhertime.com/

Today's discussion centers on a topic close to our hearts and critical to personal development: negative core beliefs. These hidden, deep-seated beliefs shape our perception of ourselves and the world, often holding us back from realizing our full potential.

Together with Lissa, we embark on an enlightening journey into the heart of where negative core beliefs originate, their impact on our lives, and, most importantly, how we can confront and transform them. This episode is designed to not only shed light on these shadowy internal narratives but also to offer you the tools and insights needed to rewrite your story.

In This Episode, You Will Learn:

• The Roots of Negative Core Beliefs: Uncover where these beliefs come from and how they embed themselves in our psyche.
• Signs You're Held Back: We discuss the telltale signs that negative core beliefs are influencing your decisions and relationships.
• Strategies for Change: Discover actionable steps and strategies to dismantle these beliefs and construct a foundation of positive, empowering self-perceptions.
• Personal and Professional Insights: Drawing from our experiences and those of our clients, we share powerful stories of transformation and renewal.
• Navigating the Journey: Tips on maintaining resilience and patience as you work through your core beliefs, including when to seek professional support.

"Mr. and Mrs. Therapy" is more than just a podcast; it's a community of seekers and healers. Today's episode with Lissa Figgins is a beacon for anyone looking to break free from the chains of self-doubt and negativity that have held them back.

Your journey towards self-discovery and liberation from negative core beliefs begins now. Tune in and take the first step towards a life defined not by past narratives but by your boundless potential for growth, happiness, and success.

Connect with Lissa:

redeemhertime.com

The Redeem Her Time Podcast
Connect with Tim & Ruth:

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[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [e-mail], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]